Grampian Psychological Resilience Hub


April 2020

Our role is to help you or a member of your family if you are experiencing distress. We can offer some tips and techniques that can help and offer guidance and support by phone or virtual appointment. So if you, or a member of your family, is understandably struggling right now due to the changes COVID-19 has brought to your life please contact us for support and advice. We can offer a few appointments to help you through this difficult time so you feel more able to cope.

It is important that we get you timely access to the support you need.  You can complete a Self-Referral Form by clicking the following link below:


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